Somerset Clinical Commissioning Group
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bowel Cancer Awareness Month

bowel cancer banner April 2015

More than 40,000 men and women are diagnosed with bowel cancer every year in the UK. That equates to someone every 15 minutes.

Bowel cancer is the second most common cause of cancer death in the UK. About one in every 20 people in the UK will develop bowel cancer during their lifetime.

However, early detection can make all the difference - over 90% of people diagnosed at the earliest stage are successfully treated.

What are the symptoms?

The early signs of bowel cancer can vary, however they can include:

  • Blood in the stools (faeces) or from the back passage

  • Persistent changes in bowel habit (such as more frequent, looser stools)

Other symptoms include:

  • Abdominal (tummy) pain / unusual lump

  • Loss of weight or appetite

  • Extreme tiredness for no obvious reason

You might experience one, some or all of the above or no symptoms at all. Remember most symptoms will not be bowel cancer.

When to see your GP

Having symptoms doesn't necessarily mean you have bowel cancer. If you have had symptoms for three weeks or more and are worried, make an appointment with your GP.

You will not be wasting anyone's time by getting it checked out and if it's not serious, your mind will be put at rest.

How to help yourself

You can reduce your personal risk of developing cancer by these lifestyle choices:

Stop smoking

It's never too late to stop smoking. No matter what age you stop, it reduces your chances of developing ovarian cancer and makes a real difference to your health in general. There's plenty of support and help available from the NHS. Visit smokefree.nhs.uk or call 0800 169 0169.

Keep your weight in check

If you are overweight you can lose weight by combining regular exercise and a calorie-controlled diet.

Cut down on alcohol

Bowel cancer has been linked to a heavy intake of alcohol. The more you cust down, the more you reduce your risk.

Stay active

Swimming, cycling, dancing - the more you can do, the better. Even walking to your local shops instead of taking the car can make a difference.

Eat healthily

Try to get your 5-a-day. So eat more vegetables, fruit, fish and wholegrain foods and drink plenty of water. Eat less fatty foods like cakes and pastries, less red meats and fewer processed meats like bacon and ham.

Screening

As well as making lifestyle changes to reduce your risk of bowel cancer and keeping an eye out for possible symptoms, make sure you go along to your bowel cancer screening when it is offered.

In England, NHS bowel cancer screening is currently offered to everyone aged 60 to 69 who is registered with a GP.
     

Find out more - download these leaflets 

Bowel cancer screening from Bowel Cancer UK

Simple steps to good bowel health from Bowel Cancer UK

Keeping your bowel healthy - Easyread from Bowel Cancer UK

Bowel cancer - how to spot the signs and symptoms and reduce your risk from Cancer Research UK


Useful links

Bowel Cancer UK

Beating Bowel Cancer

Bowel Cancer Information

NHS Choices: bowel cancer

NHS Choices Be Clear on Cancer: bowel cancer

 

 

 

 

 

 

 

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Contact Somerset CCG by phone or email

01935 384000

enquiries@somersetccg.nhs.uk

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